Want to strengthen your WHIP? Start simple. ✅ Take a knee. Isolate your lower body. ✅ Stay loose—your arm should feel like a noodle. ✅ Get long, but never lock your elbow. ✅ Connect elbow → forearm → wrist → fingers. Whip through the seams. 👉 Start with 6–10 “loosey-goosey K’s.” 👉 Then stand up, get stacked in your K position, and add your lower half for speed. ⚡ Remember: whip drills aren’t about throwing 70 . They’re about feeling the mechanics, staying loose, and building the foundation. Po
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Want to strengthen your WHIP? Start simple. ✅ Take a knee. Isolat…
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FacebookDR3 Fastpitch
Incorporating 🐸Frog kicks while alternating foot taps against a wall with your pelvis resting on a foam roller can provide incredible relief from deep aches and pains. This movement also targets a non-functional pelvic floor, similar to pelvic clocks, helping to isolate weaker areas in your abdominal muscles and lengthen and strengthen tight hip adductors, pelvic floor, and hamstrings ♥️ If you comment "flourish" I'll send you a link to join yocoming 8-week challenge starting this July 1st to r
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Incorporating 🐸Frog kicks while alternating foot taps against a wal…
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FacebookAnnie Pilates Physical Therapist
Use the Wall during Frog 🐸 kicks gentle movement great for beginners . Have you ever thought about how just 1 minute a day of focused breathwork and movement can transform your body? 🙌💖 I’m here to share my game-changing experience of opening and releasing my hip groin, and I can’t wait for you to join me on this journey! 🌸✨ ✨ Frog Pose Kicks with elevated feet have been a total revelation, especially for postpartum recovery! 💪🤰 This simple yet powerful practice has helped me tackle weak c
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Use the Wall during Frog 🐸 kicks gentle movement great for beginn…
4K viewsJan 8, 2025
FacebookAnnie Pilates Physical Therapist
Went for a Spear ran into a STIFF kick to the JAW followed by a Frog-splash perfectly executed 🎯🎯🎯🎯🎯
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Went for a Spear ran into a STIFF kick to the JAW followed by a Fro…
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200 Frog Kicks a Day Changed My Hips in 14 Days2. This Frog Kick Exercise Fixed My Hip Dips #fitness
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