ScottHermanFitness on TikTok
0:15
ScottHermanFitness on TikTok
Mar 5, 2020
TikTokscotthermanfitness
Bicep exercises don't have to be complicated in order to get results. Don't be afraid to stick to the bread and butter movements, like the alternating dumbbell bicep curl, because they will get you awesome results Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=sAq_ocpRh_I | Scott Herman
1:20
Bicep exercises don't have to be complicated in order to get results…
7.2K viewsApr 18, 2016
FacebookScott Herman
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area, lets clean up your form by following the 3 GOLDEN RULES to a perfect SPID
3:09
The Spider Curl effectively targets both heads of the biceps helping y…
1.3K views7 months ago
FacebookScott Herman
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
1:28
The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views7 months ago
FacebookScott Herman
Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
0:48
Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl…
2.1K views1 month ago
FacebookScott Herman
Personal trainer helping beginner sportsman for correct doing Scott Curls with barbell, lifting up EZ-bar sitting on preacher curl bench. Man exercising support under supervision of personal trainer
0:18
Personal trainer helping beginner sportsman for correct doing Scott …
May 5, 2024
Adobebrodski
Yeah, I said SIX SETS... 1️⃣ Powerbomb (TRICEPS): 10 - 12 reps 2️⃣ Barbell curl (BICEPS): 10 - 12 reps Your arms are gonna fall off! 🔥 ✅ Need a new program? Try any of mine for FREE when you sign-up to my website! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
1:40
Yeah, I said SIX SETS... 1️⃣ Powerbomb (TRICEPS): 10 - 12 re…
4.3K views8 months ago
FacebookScott Herman
11:08
99% of you will not be able to complete the ADVANCED version …
7.3K viewsApr 15, 2020
FacebookScott Herman
5:47
Need a new bicep routine? Look no further! Try this workout if you lov…
3.2K viewsApr 7, 2016
FacebookScott Herman
23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready f…
8.3K viewsMay 11, 2020
FacebookScott Herman
10:08
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installe…
9.4K viewsJun 29, 2017
FacebookScott Herman
9:26
Today we’re going to be taking a closer look at Dumbbell Shrugs vs…
924 viewsMar 13, 2025
FacebookScott Herman
1:43
Telling people their biceps are not growing because they train them …
71.5K views6 months ago
FacebookScott Herman
8:06
It's all in the grip... It's all in the grip... :-D Check out today's video …
12.9K viewsSep 19, 2017
FacebookScott Herman
0:41
Add this BICEPS WORKOUT to your next ARM DAY! 🏋🏼‍♂️3 SETS: 8 - 10 …
2K viewsMay 11, 2024
FacebookScott Herman
4:01
Shoulders have always been a lagging area for me so I've been hi…
1.2K views5 months ago
FacebookScott Herman
0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below…
85.9K views6 months ago
FacebookScott Herman
0:51
It’s more than just up and down guys. If you’re not hitting a “dead …
2.7K views8 months ago
FacebookScott Herman
11:31
Are you struggling with your back workout at gym, feeling more bice…
1K viewsMar 6, 2025
FacebookScott Herman
0:58
When is the last time you focused on the short/inner head of your bi…
3.2K views4 months ago
FacebookScott Herman
0:56
You can't expect rock hard abs just because you squat and deadlift he…
23.5K viewsJan 31, 2023
FacebookScott Herman
2:18
If you want WIDER biceps, you should be focusing on exercises t…
4.8K views1 month ago
FacebookScott Herman
Scott Herman Shoulder Workout
122.5K viewsJul 16, 2012
portall.zp.ua
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
2:38
How To: Chest Press (Cybex)
2.2M viewsSep 27, 2009
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
3:12
How To: Goblet Squat
4.8M viewsMar 23, 2013
YouTubeScottHermanFitness
1:39
How To: Dumbbell Floor Press
3.2M viewsSep 25, 2010
YouTubeScottHermanFitness
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
1:28
How To: Dumbbell Skull Crusher
3.6M viewsMay 28, 2011
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder