Simple, effective and hated by many: the burpee. More exercise and demos 👉 bit.ly/CFexercisedemos | CrossFit
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Simple, effective and hated by many: the burpee. More exercise a…
203.2K viewsOct 16, 2017
FacebookCrossFit
135K views · 1K reactions | See that burpee? Very demure! #XtremeHipHopWithPhil #TexasTour | Xtreme Hip Hop with Phil | Facebook
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135K views · 1K reactions | See that burpee? Very demure! #XtremeHip…
61.6K views1 week ago
FacebookXtreme Hip Hop with Phil
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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90/90 Hip Switch #athleticfatloss #warmupexercise #warmup
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90/90 Hip Switch #athleticfatloss #warmupexercise #warmup
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CoachG on Instagram: "Working hip flips over mixed-height hurdles to build real DB transitions. Low hurdles teach control. High hurdles force full hip mobility, clean footwork, and fast change of direction. Press → open → flip → run — the same movement you need on game day. DM me for training info. #NoRouteAcademy 🚷 #DBTraining #HipFlip"
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CoachG on Instagram: "Working hip flips over mixed-height hurdles to …
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Instagramccoachg
Rudy Tapalla on Instagram: "Alternating Burpee to Bench Lateral Step Over No push up on the burpee; one burpee one full step over. So if we have the space, burpees are done on both sides of the bench. If you are even questioning safety or you think it will be close, have members only do burpees on one side of the bench (but have them turn opposite direction half way). #alternatingburpeetobenchlateralstepover #burpeestepover #burpee #otf #otfcoach"
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Rudy Tapalla on Instagram: "Alternating Burpee to Bench Late…
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