A good seat isn’t a destination you suddenly arrive at. The seat is a lifelong pursuit. It’s something you keep returning to. Even the most experienced riders are always refining — not because something is wrong, but because there is always more to feel. Your seat evolves as your body changes. As your strength shifts. As your confidence grows. As your horse changes underneath you. What worked last year may feel different this year. What felt secure last month may now reveal a new layer to explor
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A good seat isn’t a destination you suddenly arrive at. The seat is a lif…
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Hunt seat versus Dressage seat - there is no hybrid! | Rudy Horsemanship
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"It was just fantastic. To go from being reserve champion to end with champion it was just the icing on the top." Mackenzie Peer on winning the USEF Dressage Seat Medal Finals 14-18 with a score of 90% aboard Quantum MRF! #FestivalofChampions 🏆 | USA Dressage
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To develop a deeper, more effective seat in dressage, strengthening your hip muscles is just as important as stretching them. A dressage rider’s seat depends on balance, stability, and harmony with the horse. When the hips are strong and well-supported, your pelvis can move with your horse—without gripping or bracing. Some of the most effective hip strengthening exercises for dressage riders include: 1️⃣Single-Leg Glute Bridges Lie on your back with one foot lifted. Press through the grounded fo
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Anja Beran
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Anja Beran
Jul 4, 2017
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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Demystifying the Leg Yield - Amelia Newcomb Dressage
Demystifying the Leg Yield - Amelia Newcomb Dressage
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As dressage riders, we need to have great hip flexibility to move in the …
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This is a really powerful stretch for allowing you to sit deeper into tho…
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