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If your feet turn out when you stand or squat AND you’ve struggled to improve your pelvic floor, this might be why. That turned-out “duck foot” position often means your pelvis is stuck in external rotation. When that happens, you can’t pronate through the foot or find hip internal rotation and without that, the pelvic floor can’t ascend or manage pressure upward. And the key to gaining control over your pelvic floor is learning to manage and push pressure OFF of it. This is why traditional stre
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If your feet turn out when you stand or squat AND you’ve struggled to i…
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