Learn how to develop the Old School FRAME (Free lesson!) at InternalFrame.com Five forgotten 1800s exercises from Eugen Sandow — the father of bodybuilding. Learn how posture, precision, and the mind–muscle connection formed the roots of true strength training. | VAHVA Fitness

Eugen Sandow- the father of modern bodybuilding. In 1889 Eugen Sandow, a Jewish pioneering German bodybuilder, took part in the strongmen competition, in London. Sandow easily beat the reigning champion and won instant fame and recognition for his strength. Soon after he became a worldwide athletic superstar. In 1894, Sandow was featured in a short film series by the Edison Studios. The film featured him flexing his muscles rather than showing his physical strength. | HistoryBites

#TBT 1894 - Eugen Sandow was a German strongman, circus performer and strength athlete considered by historians to be the "father of modern bodybuilding." ⁣Sandow's physique was known around the world as he pioneered the concept of training the body to achieve a specific look. Watch Chapter 1 of the Rogue Legends Series to learn more about Sandow and his impact on strength history. Watch Here: https://www.roguefitness.com/sandow | Rogue Fitness Europe

✨New to the gym and not sure whether to use free weights or a machine? Coach Eugene is here to help. If you’re comfortable using free weights, they are great for your stabilizer muscles and allow you a wider range of motion. 💪If you’re not sure, try a machine. Each one has a tutorial on how to use it and provides a guided path to target the muscle you wish to work. 👉Got a question for one of our trainers? Ask in the comments below👇#Ask24 #GymQuestion #24HourFitness | 24 Hour Fitness