A quick beginner friendly meditation practice to reset. Anxiety and chronic pain have been big issues I’ve struggled with for for most of my life and meditation has been a powerful tool to help me regulate my nervous system and regain a sense of safety in my body. Healing happens moment, breathe to breathe. Thinking of offering more meditation practices this winter should I make a longer one? | Emma - gentle yoga instructor
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A quick beginner friendly meditation practice to reset. Anxiety and chro…
163 views3 months ago
FacebookEmma - gentle yoga instructor
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