Scalenes = anterior, middle, and posterior. They run from the cervical spine to the first two ribs and play a big role in neck motion, breathing, and nerve/vascular space. • Anterior scalene – Origin: anterior tubercles of C3–C6 transverse processes → Insertion: 1st rib • Middle scalene – Origin: posterior tubercles of C2–C7 transverse processes → Insertion: 1st rib • Posterior scalene – Origin: posterior tubercles of C4–C6 transverse processes → Insertion: 2nd rib When these get tight, they can
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Scalenes = anterior, middle, and posterior. They run from the cervi…
1 month ago
TikTokfixingpain
Working the middle scalene. Origin: posterior tubercles of the transverse processes of C2–C7. Attachment: first rib. The brachial plexus passes between the anterior and middle scalenes, so tension here can contribute to neck pain, shoulder pain, and arm symptoms. Gentle, precise work can help restore movement and calm the nervous system. #neckpain #FYP #massage #bodywork #whiplash
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