Quick footwork, catching, passing and timing 💖💜 ⭐️ Working on running technique (using arms and eyes on ball) and pushing off outside foot to get back to catch middle ⭐️ Release ball quickly back to feeder ⭐️ x 10 catches middle and move round so each player works, left, right and feeds #netball #netballers #netballtraining #speedagility #speedagilitytraining #speedagilityquickness #catchingdrills #passingdrills #passion #game #teamsport #teamsports #workworkworkworkwork #youthdevelopmentprogr

TRAINING TRYOUT 📝 I used this drill to practice footwork, acceleration to take a pass, driving on to the ball and to turn hips to passer before passing. Note 💎 It is important that you encourage players to drive on to ball and not take the pass in the middle of the cones. Note 💎 To take this drill to the next level add one or defenders at each end | Elevate netball