Doctors Explain the Gut-Brain Axis and How It Improves Health
Doctors Explain the Gut-Brain Axis and How It Improves Health
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This relationship, known as the gut-brain axis, involves constant communication between the gastrointestinal tract and the central nervous system. The gut-brain axis is facilitated by the vagus nerve, a major component of the parasympathetic nervous system. This nerve regulates essential functions like digestion, heart rate, and immune responses. According to Dr. Datis Kharrazian,”activating the vagus nerve and hence the parasympathetic nervous system, enhances not only gut health but also the a
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