16K views · 358 reactions | The banded-handstand position: A fantastic free handstand drill by @autumocrossfit & the team from @powermonkeyfitness! Set thick band to chest height or slightly below, and get into the HS position. They recommend working this with a spotter first to get the feel for it. This set is great for both static holds and strict HSPU work. #CrossFit #gymnastics #handstands #wodontheroad #hspu | WOD on the ROAD | Facebook
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| HANDSTAND SHAPE DRILLS| ...... ▪️Today we are using some drills to open our shoulder angle - Stretching is SO important to achieve a stacked handstand. ...... 🔺DRILLS FROM EASY TO MOST DIFFICULT 🔺Drill 1: A great place to start for everyone. This is a static to dynamic stretch. It can be done against a wall or box too. ▪️For set up make sure arms are shoulder width & watch video for execution of drill: 💥TRY: 5sets x 20 second hold back into a tall stand between each hold ...... 🔺Drill 2: T
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