Just a little Reel I put together 😁 Winter Swimming 😍🌊😜💪👌 So Many Health Benefits! Boosts the Immune System & Metabolism, Helps with Aches & Pains, Improves Circulation, Lowers Blood Pressure, Releases Dopamine which makes you feel great so is great for your Mental Health! 😁 | My Pembrokeshire

Australian expeditioners in Antarctica celebrated the winter solstice on Tuesday by plunging into freezing cold water in a hole cut into ice. After living without seeing the sun for weeks, the shortest day of the year represents a turning point for those living down south. “This is a tradition in the Antarctic calendar to celebrate the middle of winter and the return of the sun. It’s madness, it’s ridiculous, but it’s what we do here in Antarctica,” the station leader said. | CBS News

With the new winter swimming season started, we have prepared a special video for all the people, who wish to start winter swimming, but need guidance and tips on how to begin 🏊‍♂️ You're welcomed to share the video with all of your friends who wish to join us and enjoy winter swimming 💫 | International Winter Swimming Association