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Naihanchi nidan lift and drop #karate #karatedo #karatelife #karateka #karatekid #kata #channelfight #kungfu #mma #judo #karate #karatedo #karatelife #karateka #karatekid #kata #channelfight #kungfu #mma #judo #sambo #shuaijiao #mixedmartialarts #ufc #fighting #combat #aikido #martialarts #selfdefense #muaythai #wingchun #throws #wrestling #aikijitsu #gojuryu #shorinryu #uechiryu #shotokan #kyokushin | Karate Breakdown
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Karate workout: 26 kata in 30 minutes! (video posted for educational purposes) Credits to Karate Training https://m.youtube.com/channel/UCqwNzWL96OyujCCwK3NLXqQ | Karate Science
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