Here’s How A Ketogenic Diet Can Help Boost Your Metabolism
Here’s How A Ketogenic Diet Can Help Boost Your Metabolism
May 7, 2024
onlymyhealth.com
Do ketogenic diets raise your metabolism? Warning, this is a little bit of a nerdy video. I actually wanted to discuss this research before but I knew most of you wouldn’t care about it. So I am going to give you a VERY QUICK demonstration of the back-and-forth about this topic. Several studies argue that ketogenic and low-carb diets can raise your metabolic rate. But other studies refute this or call into question whether this is large enough to make any significant difference. Ultimately, what
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