I-TILE Tile mosaic artwork vintage outside of Safeway store 🏬
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Cara plank yang benar untuk fokus ke otot perut
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Adapted adductor plank plus lat pull to emphasise shoulder alignment and anti-rotation. Part of quality rehab for @bleiddian_bazzard is to strengthen areas that have previously no had the priority and thus send him back to full dancing with more physiological characteristics than he left with! Great work as always from him! . . #strengthandconditioning #ballet #dance #dancer #train #strong #legs #ballerina #flexibility #dancer #health | Science in Dance
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Od paru dobry lat plank, czyli tak zwana deska, stał się bardzo modny. I nie ma co się dziwić. Poprawnie wykonana deska jest bardzo efektywnym ćwiczeniem stabilizacyjnym. 👉🏼 Jest to ćwiczenie izometryczne, które angażuje wiele grup mięśniowych, częściowo również mięśnie głębokie. ❗️Mogłoby się wydawać, że plank należy do jednego z najprostszych ćwiczeń. Niby tak, niby nie. Można popełnić w nim bardzo wiele błędów, które skutkują przede wszystkim obciążeniem odcinka
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