✅Rotator cuff Shoulder Stability Exercises! (Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram )If you want your shoulders to be strong and stable, then you need to train them in different positions and with different loading styles.—-👍🏽In these exercises I’m demonstrating some ways to build overhead stability, rotator cuff endurance, dynamic shoulder control, and serratus anterior activation.---A LOT of benefits in just 3 exercises! #rotatorcuffrehab #physical

Shoulder Stabilisation Program For The Overhead Athlete. The shoulder needs to have strength and a lot of mobility at the same time. These strengthening exercises may help to prevent injuries in athletes who perform repeated powerful movements above shoulder height. Thanks for allowing me to post this The Prehab Guys. | Rethinking Physiotherapy

Shoulder stability exercises for the overhead athlete. Maintaining good scapular strength and stability is essential for the longevity of the athlete's career. Add these exercises to you next upper body routine to improve your stability! ~ If you have any questions, reach out at 215-997-9898 to schedule a free consultation with one of our Doctors of Physical Therapy! ~ Music Credit: Corporate Business Background by Wavecont Music provided by protunes.net Video Link: youtu.be/jKrwfnoO-bM ~ #Tppt