Roll Over Progressions with FP Director Kyria Sabin and Fletcher Teacher Lauren 🖤⁠ ⁠ The Pilates Matwork Roll Over provides ample benefits such as spinal articulation, hamstring and hip flexibility, and strengthening the core.⁠ ⁠ This movement encourages clients to engage deep abdominal muscles while maintaining fluid movement, fostering a sense of length and ease in the spine while promoting overall body awareness.⁠ ⁠ #rollover #pilatesrollover #matpilates #pilatesmattraining #pilatesmatwork #