Psyllium husk lowers histamine, pulls dampness and congestion from the body, moves out toxins, supports healthy bowel movements, weightloss helps to alieviate allergies! Let me tell you this also friends… Eating legumes will do the same only 10 times more! The problem with legumes is that they are often not tolerated very well. Start with the psyllium husk if needed and work into more legumes! #psyllium #psylliumhusk #fiber #histamineintolerance #guthealth #weightloss #weightlossjourney #healthc