How to Do the Splits in a Week or Less: 7 Must-Do Stretches
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How to Do the Splits in a Week or Less: 7 Must-Do Stretches
3.8M views1 week ago
wikiHowAdam Shuty
Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l
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