6.1K views · 43 reactions | 4 short head bicep exercises to improve your ‘Bicep Gains #workout1) DB spider curls2) Wide grip ez bar curls3) DB single arm preacher curls4) DB incline curls (wide)These are some great exercises to add into your workouts to help you step up those arms! #gymmotivation #man #consistency #gymlife | Message's | Facebook
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