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🔺Sumo Deadlifts for Athletes 🔺The mat sumo deadlift vs bands is a great variation to utilize in your programming as you can elevate the bar to where you first begin to lose speed in your sumo pull. 🔺By performing this set up in a sumo stance you will gain the strength and muscle that will carry over to your conventional deadlift and squats via targeting the hips and legs. 🔺For athletes, you get the extra benefit of increased lateral force production as you need to have the ability to move si
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