BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea

Want to strengthen your WHIP? Start simple. ✅ Take a knee. Isolate your lower body. ✅ Stay loose—your arm should feel like a noodle. ✅ Get long, but never lock your elbow. ✅ Connect elbow → forearm → wrist → fingers. Whip through the seams. 👉 Start with 6–10 “loosey-goosey K’s.” 👉 Then stand up, get stacked in your K position, and add your lower half for speed. ⚡ Remember: whip drills aren’t about throwing 70 . They’re about feeling the mechanics, staying loose, and building the foundation. Po

How To Swim: Breaststroke Drill (2/2)