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Here are My Favorite Vacation 6-Pack Exercises Let me show you how to get a six pack. All you need is a mat and a foam roller. You’re gonna do 15 reps of these 3 movements: 1️⃣ First we got an elevated ab crunch Put your feet on the foam roller and lift your ass slightly off the ground. This outs emphasis on the abs not the hips. Then crunch up and go down slow. Inhale on the way down and exhale all the air on the way up ❗ 2️⃣ Up next is the corkscrew Your obliques will thank you later 😏 Lay fl
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