🚨 Follow @staystrongosteo 🚨 Aim to prevent headaches and migraines with these 4 simple exercises! Massage ball sub-occipital release targets tension at the base of your skull, while resisted cervical retraction strengthens deep neck flexor.🙌🏽 Beggars engage traps, rhomboids, and serratus anterior to improve shoulder mechanics, and bow-and-arrows build upper back strength to reduce stress on the neck🙏🏽 Consistent practice can help alleviate headache triggers and prevent future discomfort!🔥
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🚨 Follow @staystrongosteo 🚨 Aim to prevent headaches and migraines …
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TikTokdaily.physical.therapy
1.7M views · 9.8K reactions | Decompress your cervical spine the proper way!!  #neckpain #spondylosis #physicaltherapy | Physical Therapy Session | Facebook
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Decompress Your Cervical Spine The Proper Way!! #NeckPainRelief #chiropractic | Physical Therapy Session
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166K views · 2.2K reactions | Manual cervical traction helps alleviate neck pain and decompress herniated discs by gently stretching the neck, relieving pressure on spinal nerves, promoting disc retraction, relaxing muscles, and improving circulation. #physicaltherapy #foryou | Physical Therapy Session | Facebook
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Decompress your cervical spine, which is beneficial if you have a herniated disc, spondylosis, or a straight neck. It relieves neck pain, reduces headaches, and improves posture when done daily for 5 minutes before bedtime. | Physical Therapy Session
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