Banded chin-ups let you train full range with adjustable assistance. Chris explains hook setup, band choice, and how to reduce assistance over time. 🏷️📈 | Snap Fitness Australia
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Here’s 4 exercises to help improve your chin ups 💪⬆️ 1) Iso-Holds - Hold onto the bar for as long as you can while keeping your back tight 2) Eccentrics - Practice the lowering phase of the chin up, slowly lowering to a full stretch 3) Rack Chin Ups - Use your legs to assist and take some body weight off 4) Bicep Curls - Work on your elbow flexors with biceps curls to strengthen your biceps and forearms Workout created by our Morley trainer @martina.gvo.dbdfitness 🏋️‍♀️ #revofitness #chinups #
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Tristan Dowdy | Exercise Scientist | Strength & Rehab | If you don’t have an assisted chin up/pull up machine or you are learning to do a chin up, this video is for you! This is band assisted... | Instagram
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