Getting off the Floor Without Pain: A Skill You Can Learn! 👉🏻 Join the Move Smarter Get Up Standup Program, now available at a special sale price of $19 - for Lifetime Access! Registration opens January 7th and runs until January 17th—don’t wait! 👉 Comment “1111” to learn more about this life-changing program! 🛑 What if you found yourself on the floor and couldn’t get up? For many, this fear is very real—and it can hold you back from living a vibrant, independent life. Whether it’s playing w
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Getting off the Floor Without Pain: A Skill You Can Learn! 👉🏻 Join the Mov…
254.9K viewsJan 8, 2025
FacebookMove Therapies
💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with ease? Drop 1111 in the comments for the Move Smarter Get Up StandUp Program—because it’s not just about getting up… it’s about getting down safely too! 👇💪. Only $14, Save $25! On Sale now til Oct 7! By popular demand, I’m sharing The Spiral—a brain plasticity-based method to help you lower yourself to the ground gracefully (aka without that dreaded bum thump at the end! 😅). ✨ Why the Spiral? ✅ Uses your skull & pelvis as a team �
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💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with ease? …
327.1K views5 months ago
FacebookMove Therapies
Before you scroll—drop “1111” in the comments if you want to MOVE Smarter with our “Get Up Stand Up” program Now! Getting down to the floor doesn’t have to feel impossible! If you struggle with reaching all the way down, The Spiral Maneuver (from Move Smarter!) can help you get there safely—with a little assist. 🌀✨ 👉 Try this: Use a stool, pillow, or step to raise the floor to you while still following the spiral pattern. This keeps your body moving naturally and safely, while reducing strain
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Before you scroll—drop “1111” in the comments if you want to MOV…
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FacebookMove Therapies
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