Turning my kids into athlete part 363748 Cali thinks we’re just having fun but play builds strength and confidence. Especially for a girl who doctors didn’t know if they would walk when they were born. . . #trackstarinthemaking #trainingforlife #trainlikeagirl #calijoy | Cali Joy's Journey
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How to Teach Kids to Hurdle: 3 Tips from Two Successful Coaches - Freelap USA
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freelapusa.com
💥 Youth Athlete Development 💥 We’re using 2 hurdle drills to challenge this athlete’s body control, coordination, and movement patterns — key pieces in developing a strong athletic foundation. The goal isn’t just to jump higher… it’s to move better, react quicker, and stay balanced through every rep. 🧠⚡️ 🚀 Interested in these adjustable hurdles? Shop @prismfitnessinc and use code BARRAISING for 25% off your order! #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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This winter staple drill does real work ❄️ Hurdle jumps that build true “spring” in the ankles and knees—no fluff, just elasticity. Kids stay stiff through contact, absorb the ground’s rebound, then add their own power to snap the legs back fast for the next jump. That’s how you get efficient, repeatable bounce. The breakdown hits the details that matter 👇 • ❌ Passive transmission (letting energy leak) • ❌ Using only your own power • ❌ Reaching or pulling the leg forward • ✅ Stiff joints smart
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