🌊🔄 Explore the Underwater Backstroke Phase: Immerse yourself in the detail and technique with our latest reel. We capture the essence of the underwater backstroke, where the magic really happens. Discover how to perfect your movement for more efficient and powerful swimming. 🤚✨ Grip, Traction and Push: The underwater phase is not just a movement; It is a work of art. From the moment your hand enters the water, every action has its purpose. Learn to “grasp” the water effectively, move your arm
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