Do you have bladder leakage when you run? Are you trying to hold a kegel the entire time you run? This doesn't work! You probably know that by now if you have tried. This might seem really scary, but try to let it go and let your pelvic floor relax. Your pelvic floor musles are meant to turn on and off with every step, not to be constantly on. If you want to learn more ways to prevent bladder leakage without doing kegels start here: https://keap.page/kl802/bladder-class-2.html Or comment or DM m
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Do you have bladder leakage when you run? Are you trying to hold a …
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Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d
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Do you feel like you can't empty your bladder completely? Try mov…
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It is currently 12:39 am and I’m stuck in this very chair. I’ve been trying to stand for like the past half hour. The girls are sleep and I’m trying to stay calm and hold my bladder even though I’m wearing a depend. I just don’t like to use it unless I truly have to. I never thought I’d see these type of days again. I owe it to myself to fix this. This isn’t a good place to be physically. I’m doing my best to stay as positive and optimistic as I can because this could drive you crazy if you let
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It is currently 12:39 am and I’m stuck in this very chair. I’ve been t…
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